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East Harbour Regional Park is a contrast of native forest and rocky coastline, providing a magnificent backdrop to Wellington Harbour. 

There are two distinct areas. To the north, the hills between Eastbourne and Wainuiomata are clothed in some of the best beech/rata forest in the Wellington area. In contrast, the damp valley floors contain lush semi-swamp forest including kahikatea, pukatea and nikau palms.

To the south, the Parangarahu Lakes Area provides sweeping views and diverse geological features. It cradles the nationally significant freshwater wetlands of Kohangatera and Kohangapiripiri and is home to a wealth of native plants and wildlife.

East Harbour is a great spot for cycling, walking, tramping, and hunting.

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