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Body-positive, inclusive, customised yoga instruction and holistic health treatments in Wellington's CBD.
We're a yoga studio and holistic health collective offering a range of healing practices to Wellington's busy professionals, government workers, athletes and everyday people.
We view yoga as a skill to be learned, a tool to be used to heal the body, calm the mind and liberate the spirit. Our classes feature alignment-focused, outcome-oriented flowing yoga, in both gentle and vigorous forms. Class sizes are limited so you can receive hands-on assists that are customised to you.
Most of our classes are only 45 minutes long. No matter what work you do, what sports you play or how busy you are, yoga—and offerings such as massage, Traditional Chinese Medicine and energy healing— can help you do what you love with more ease, presence and grace.