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Yoga in Daily Life is suitable for all ages and levels of physical ability.
The NZ YIDL is a non-profit volunteer community organisation affiliated with the International Fellowship of Yoga in Daily Life which operates in 30 countries around the world.
It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
Our spacious studio is located near the centre of this beautiful capital in a quiet building, away from the main street noise, and is kept at a comfortable temperature, offering a pleasant environment for your practice with all necessary facilities for your comfort.