Soak it in: Wellington‘s top spa and wellness spots

Inspired by luxury spas around the world, Numa delivers world-class treatments right in the heart of Wellington. Glow up via light beam in the LED light therapy lounge. The cutting-edge skincare tackles everything from acne to fine lines. Or, relax in an infrared sauna. They’re designed to promote blood circulation, detoxification, muscle recovery, and overall well-being. This spacious day spa also offers massage, signature facials, and eyelash and brow grooming. Numa is a sanctuary for wellness, skincare and beauty lovers. Sure to make you feel equally fresh and fabulous.

Iris is a warm, welcoming beauty store and studio in central Wellington. Head upstairs to the studio and you’ll find a boutique spa. Enjoy a facial using premium high-performance products. Try brow and lash services like tinting, laminations, and lifts. Go for the facial, stay for the tempting shelves. Iris stocks internationally renowned skincare, makeup, haircare and fragrances. Whether it’s a special event or just self-care time, Iris has you covered with professional makeup and one-on-one lessons. It’s an ideal spot if you’re after a boutique Wellington spa experience that puts care and detail first. 

If you’re drawn to natural therapies, Wellington Apothecary is a must. This serene space in the heart of trendy Cuba Street offers therapeutic massage and plant-based facials in a peaceful, apothecary-style setting. There’s reflexology, deep tissue, Swedish, or aromatherapy. You can choose the best massage for you. You can also purchase aromatherapy oils, herbal remedies or botanical skincare. With a strong focus on holistic wellness, Wellington Apothecary is the go-to urban sanctuary for those wanting natural therapies in a spa setting.

Tory Urban Retreat blends traditional and cutting-edge therapies to deliver a standout spa experience with a modern twist. Unwind in the Finnish sauna, then cool off in the cold plunge pool — a great experience for couples, friends, or by yourself. Try the dream float pod or hyperbaric oxygen therapy for a wellness boost. For something quicker, red light therapy is known to reduce inflammation and promote healing. It offers powerful results in just 35 minutes. Finish with a massage and leave feeling like someone pressed restart on your whole system.

We could all use a few more quiet and calm moments of peace in our lives, and a session at Float Well is just what the doctor ordered. The floatation pods are designed to minimise sensory input, leading to a state of deep relaxation and meditation. Contrast therapy (infrared sauna followed by a cold plunge) helps soothe tired muscles and supports recovery. Add a therapeutic massage for even more body and mind benefits — ideal after a long flight or an active day. It’s one of Wellington’s most unique wellness and spa experiences. Float like a log and leave feeling like a cloud.

Here’s your opportunity to unwind in a truly unique way. Scenic Saunas delivers a calm, grounding escape around Wellington’s coastline. Year-round, the travelling sauna sets up near a beach and provides the warmth. Wellington’s beaches and bays provide the ‘scenic’ part: views. 

The handcrafted saunas are wood-fired and heated from 80 to 100 degrees Celsius. The dry heat is ideal for deep relaxation, circulation support, and post-exercise recovery. Proximity to a beach is important. It gives the opportunity to take a dip in the sea, making the ultimate contrast therapy experience. Check the website to see where it will pop up next.