Wellington Regional Trails
Three hikers and a dog walking in desnse ferns surrounded by mossy trees and native New Zealand bush.

Walking time

2-3 days

Length

36.5km

Uses

Walking/Running, Tramping/Hiking

Type

Single track

Walking difficulty

Advanced: Tramping track

Profile

420m climb

-480m descent

754m highest point

Dogs

Yes (keep under control at all times)

About the trail

The Holdsworth to Kaitoke Track is one of the classic tramps in Tararua Forest Park. It follows the Waiohine and Tauwharenīkau rivers for 36 kilometres. This three-day adventure is for advanced level walkers and can be travelled in both directions. The track offers a backcountry tramping experience and is rough and uneven in places. Be prepared to navigate and follow trail markers.

A group of four hikers walking through a grassy flat area with hills and dense trees in the distance.

What to expect

Two trampers walking across a narrow swing bridge above a rocky river. They are surrounded by dense green native New Zealand bush.

Getting there

You can start and finish the trail at either end.

Mount Holdsworth Road, Wairarapa

The trail starts at the Tararua Forest Park entrance on Mount Holdsworth Road. Turn off State Highway 2 onto Norfolk Road (which turns into Mount Holdsworth Road) and follow the signs to Tararua Forest Park.

Kaitoke, Upper Hutt

Turn off State Highway 2 onto Marchant Road (signposted at the western side of Remutaka Hill) at the YMCA Camp Kaitoke turn-off. Near the end of Marchant Road, turn right onto Kiwi Ranch Road, and continue for 500m to the car park.

Regular train services run from Wellington to Masterton and Upper Hutt, and timetables are available from Metlink. There is no public transport to the trailhead.

A hiker in native New Zealand bush wearing outdoor gear including gaiters, walking down a steep section of unneven terrain.

Know before you go

  • Get ready using Plan My Walk by the NZ Mountain Safety Council for track alerts, weather forecasts, trip reviews and a packing list. Get an up-to-date weather report from the Metservice before setting off.
  • Check the track status on the Department of Conservation website.
  • Take warm waterproof clothing, sunscreen, food and water. Durable footwear or strong boots are essential.
  • Plan your route before you leave and always let someone know where you're going.
  • There are unbridged stream crossings on this trail that can be impassable after heavy rain. Do not attempt to cross if streams are flooded.
  • Toilets, water and picnic facilities are available at the entrance to Tararua Forest Park and at the Kaitoke Regional Park campground.
  • Dogs must be kept under control at all times.
One of the rivers on the Holdsworth to Kaitoke track showing a large rock slip into the river.